To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

As a personal trainer, I understand that visceral fat—the fat surrounding your internal organs—can be particularly stubborn to lose and harmful to your health. The good news is that high-intensity ...

The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...

That’s exactly why trainer Bobby Maximus put together a quick, no-nonsense bike workout that gets the job done. Stationary ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

Our cardio challenge is getting just a little bit harder and a whole lot more fun! Our mood-boosting fitness instructors Astrid Swan and Ridge Davis lead you through a high-intensity cardio workout, ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

Cardiovascular exercise often referred to as “cardio”, is a key component of any fitness routine. Whether you like to run, swim, cycle, or do high-intensity interval training (HIIT) your cardio ...

If you’ve been hearing a lot about HIIT, or high-intensity interval training, lately, you’re definitely not alone. HIIT has taken the fitness world by storm over the past decade or so, with more ...

High intensity interval training packs a hard workout into a short period of time, which makes it sound like it should be an efficient, superior way to work out. But HIIT doesn’t have as many ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss ...

Question: To challenge myself in the New Year, I plan to add more intensity to my cardio workouts. I’m not sure where to start, and how hard I should push myself? Any tips are appreciated. Answer: In ...