But if you haven't, brace yourself: Several social media users have also been claiming that soya chaap is high in calories as it contains maida (all-purpose flour), butter, and oil. India Today ...

Take the mutton chaap pieces and put it in a cooker along with ginger garlic ... Open the lid and check if the water is dry, if not then let all the water boil in high flame for another 5-10 mins. 3.