A bag of ice or frozen vegetables A washcloth or small towel soaked in hot or cold water (wring it out, fold it, and apply to the sore area) Whether you use heat or cold, be sure to wrap the pack ...

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Cooling down in seconds is easy if you know this simple trick. Here’s how to quickly cool down your body using pulse points.

The simplicity of systems like these, which cool the body the same way ice cools a drink, is their greatest asset, says Josh Hayes, who oversees 29 locations of the Dutch Bros coffee chain in the ...