There are benefits and downsides to snoozing in a chilly room. We asked two experts about the pros and cons as UK weather turns icy.

If you’ve scrolled through TikTok recently, you’ve probably seen cold rooms trending. Cold rooms—also known as cold-air dorms, CADs, or cold airs—are spacious, quiet, and dimly lit areas in sorority ...

Dr Ritz Birah, Psychologist and Sleep Expert for Panda London shares the truth behind this phenomenon.

Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and ...