A new study suggests that pasture-raised, grass-fed cheese may be better for your heart health than other cheeses. The study compared Cheddar cheese made with pasture-raised dairy with Cheddar made ...

Eating Swiss cheese may have benefits for your blood pressure. Some features of this cheese—it’s low in salt, rich in calcium, low in calories, and promotes heart-healthy peptides and immune-promoting ...

Cottage cheese and eggs are protein-packed breakfast options offering heart health-protective benefits and potential drawbacks. Because eggs contain higher cholesterol, low-fat (and low-sodium) ...

Who doesn’t love cheese? It’s a guilty pleasure for many, but some types may have a bigger impact on heart health than others. "Eating cheese in moderation usually has a small effect on LDL ...

Eating a high-protein, low-carb diet may help you manage your weight and control your blood sugar levels.

Gooey mac and cheese, here we come - according to a recent study, indulging in a serving of cheese each day can help slash your chances of heart disease. This unexpected turn of events is great news ...

Keto snacks can be satisfying and healthy as long as you include protein and healthy fats. Try tuna salad wraps, cheese, and ...

Very few snacks hit the sweet spot of fun, nostalgia and practicality quite like string cheese. Whether you were the kid who carefully peeled it into a bunch of wispy strings or the one who ...