Aleta is a writer living in the Rocky Mountain foothills of Santa Fe, New Mexico. She enjoys vinyasa flow on the park grass with her two young boys. New perk: Easily find new routes and hidden gems, ...

Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers. That ...

One major difference between practicing yoga at home vs. at a studio (other than an IRL instructor, obvs) is that your yoga mat isn’t getting cleaned on the reg unless you’re doing it yourself. Not ...

Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be cleaned after each workout using a gentle disinfectant or a mixture of water ...

Your yoga mat can get gross pretty quick when you're practicing mindfulness, with all the dead skin cells and sweat accumulating during every session. That said, when's the last time you wiped down ...