Struggling with a blocked nose? From saline rinses and steam to hydration and safe decongestants, here's everything that may ...

Have you ever been frustrated by one side of your nose feeling completely blocked while the other is clear? As annoying as it is, this is a common congestion pattern that can make sleep, breathing and ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing techniques help loosen mucus, improve circulation, and promote sinus drainage.

When you are battling a sinus infection, every breath can feel heavy and blocked. The pressure around your eyes, the thick mucus that refuses to drain, and the constant feeling of congestion can make ...