Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and improved coordination, for example. Box jumps are particularly effective for ...

Three words: prisoner box jumps. You don’t need weights, just your body weight and a box or bench. If you have limited ...

At first glance, springing onto a high box might not feel particularly relevant to running a long way on level group. But box ...

Performing this movement on a regular basis will not only result in significant and consistent increases in your vertical leap over time, but those gains will translate to improved performance in ...

I recently wrote about how running with a can of Pringles helped me improve my form—an ingenious trick from my high school coach that taught me to keep my hands relaxed. The story got me thinking: ...

Like box jumps, jumping jacks or indeed any kind of jumping move, jump squats are a plyometric exercise that should be an important part of every runner's strength and conditioning routine. 'The jump ...