Finding an exercise that gets you more bang for your buck is like hitting a jackpot, and if it's bodyweight—AKA requiring no equipment other than your body—you're onto a winner. One exercise we love ...

Get fit, get healthy by getting off of the couch and onto the floor. One of the most effective ways to strengthen your midsection is a plank however variations of the standard plank can make it even ...

Looking for a strong core and perfect posture? The plank is your ultimate ally! This seemingly simple exercise is a true "all ...

Just because a move is simple in nature, doesn't mean there isn't room for error. Take the side plank, for example. It's one of the most classic and effective core ...

When many people imagine building muscle and gaining core strength, they picture utilizing a gym membership or an at-home gym. But you can still prioritize your fitness even without the use of various ...

Love ‘em or hate ‘em, planks are a popular fitness move for a reason: they’re effective. This one move engages the entire body, especially the abs. Planks put the entire core muscle group to work, ...

Up-down planks (also called walking planks or commando planks) are an exercise I dread every time I come across them in a ...