If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead and ...

With my yoga studio classes on hold, I'm sharing three effective yoga poses you can do right at home to strengthen your ...

Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti Colleen Saidman Yee stops by Studio 1A to demonstrate a series of yoga moves ...

This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout. Ms Fit One, Elizabeth Colen, shows us how to squeeze and engage muscles you don’t always think ...

Chronic back pain shadows millions, turning daily tasks into grueling challenges. Whether from long hours at a desk, old injuries, or stress-tightened muscles, the ache lingers, stealing ease and ...