Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Add Yahoo as a preferred source to see more of our stories on Google. Tofu works in everything from stir-fries to smoothies. (Getty Images) (Kristin Lee via Getty Images) Tofu is not everyone’s cup of ...

Awareness of the benefits of plant-centric eating patterns, like the Mediterranean diet, has grown—ditto for the societal obsession with protein. As a plant-based protein, tofu offers the best of both ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

Paneer and tofu are both rich in protein. But their exact levels depend on a variety of factors, and you need to figure out ...

Peek inside Jackie Akerberg’s refrigerator and you’ll see a rainbow-hued array of fresh fruits and vegetables, all washed, dried and transferred to glass food storage containers. They’re about to get ...