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On and off for what seems like forever, a muscle knot has tormented the same exact spot on my upper back — right above my shoulder blade, just to the left of my neck. The dull pain makes me fidgety, ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

Dr. Adam Kolker, a double board-certified plastic surgeon in New York, also recommends products with hyaluronic acid to flood ...

There are several reasons you might have a moveable lump in the neck. Swollen lymph nodes are often the reason. But this lump can also be a serious condition, so visiting a doctor is important. A lump ...

Maybe you went to bed just fine, but you wake up with hardened, sensitive spots in areas including your neck, shoulders, or back? Or these develop over the course of a day, causing distracting ...

Muscle tension and back strain are common causes of neck pain. Worn joints and broken down cartilage can also be a factor. Neck pain usually centers on one location in your neck, but it can also be ...

Whether it’s the result of poor posture, prolonged screen time, stress, or even how you sleep, tension in the neck and shoulders can affect everything from your mood to your mobility. And while it’s ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank balance crying out for a break. A massage gun can’t compete with a ...

Blame our sedentary lifestyles or point the finger at smartphones, but for all the time-saving efficiency modern technology provides, it can be a right pain in the neck too. Rare is the reader who ...