If you’re looking to add a new workout to your fitness routine, try rucking — walking with a weighted backpack. Rucking, a form of walking with a weighted backpack, is a simple way to add intensity to ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

It's not unusual for fitness equipment, trends, and workouts to mimic everyday movements or activities. The stair climber machine at many gyms, for instance, is not much different than the flight of ...