Hi Kate! If you could recommend one good thing everyone can do to improve their mental health, what would it be? Join a singing for wellbeing group. Why is this your One Good Thing? I’m a mum of ...

It is common to experience voice shame, which prevents us from singing our hearts out because we feel that our voices aren't good enough. We often encounter music and singing in group settings ...

Studies have also reported increases of oxytocin, a social bonding hormone, which may help explain why singing in a group is such a good ice-breaker. The natural high it gives you may also help ...

Can you hear the switch in your voice? One of the best things about singing is it's good for us, especially when doing it as part of a group. It can also help our bodies. The breathing involved ...