Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

You close your eyes for half an hour and wake up feeling recharged ... the body regulates sleep and wakefulness. Most people experience a natural dip in alertness in the early afternoon, typically ...

Rise with the sun: Waking up around sunrise can be a game-changer for your sleep. Aim to wake up early and catch the first rays of sunlight to help regulate your circadian rhythm. Open your ...

Students in online schools must prioritize sleep to enhance focus, productivity, and overall success. Late-night screen exposure disrupts sleep qualit ...

Waking up after eight hours of sleep should feel refreshing. Yet, many people open their eyes feeling just as exhausted as ...

“Most people experience a natural dip in alertness in the early ... sleep. “Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up ...

Waking up in the middle of the night can be incredibly frustrating, especially when you struggle to fall back asleep. A ...

I am losing sleep. Over sleep. Each night I go through a routine that would make an astronaut applaud. I pop a melatonin. I lay a cold compress on my forehead. I apply special tape to avoid mouth ...