While waking up in the night is not usually something to be worried about, if it happens constantly it could signal a more ...

Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

Rise with the sun: Waking up around sunrise can be a game-changer for your sleep. Aim to wake up early and catch the first rays of sunlight to help regulate your circadian rhythm. Open your ...

“Most people experience a natural dip in alertness in the early ... sleep. “Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up ...

Losing weight is not just about what you eat or how much you exercise—it is also about the small habits you follow at night.

Waking up after eight hours of sleep should feel refreshing. Yet, many people open their eyes feeling just as exhausted as ...

Waking up in the middle of the night can be incredibly frustrating, especially when you struggle to fall back asleep. A ...

A sleep expert has shed light on why you might be waking up at 3am every night ... This is more likely to occur in the early morning hours, as you emerge from REM sleep. Our mental state can ...

The research explains that “this is because alcoholic beverages are often consumed late at night rather than early ... your sleep and wake times can be more effective. Start by waking up 20 ...