Back pain or waist pain is a problem that affects a large number of people around the world. It can happen to people of any age, but is often seen more in adults aged 30-50 years. Pain associated with ...

1. Squat. Keep the following in mind when lifting with the squat technique. The back should be in the locked-in position. Use a Booyah Stik or broom handle and use it to line up your spine correctly.

While back pain is the bane of many whose jobs involve a lot of sitting, the misery is compounded when the sitting is behind the wheel of a truck. Dawid Szpojda, president of Schpoyda Trucking, ...

Lifestyle factors such as regular exercise, sleeping position, lifting correctly, maintaining a moderate weight, and practicing proper posture may all help prevent and relieve lower back pain. People ...

A construction worker’s physical body is one of their greatest assets in this line of work, which is why it’s critical to ...