The bulk-free gel packs use a very thick viscosity gel that manages to stay flexible, even when frozen, so it easily conforms ...

The first position is usually suitable for all four types of back pain: FLEXORS, EXTENDERS, SHAKERS, AND COMPRESSORS. If your ...

NINE out of ten treatments for short-term back pain are no good, researchers have found. Anti-inflammatories, such as ...

Review of 301 clinical trials in the British Medical Journal concludes that only one in ten treatments for lower back pain ...

Ice helps to numb pain and tender areas. It can also bring down swelling, especially if you use it right after an injury. To use it safely, you can wrap an ice pack or a bag of frozen vegetables ...

Millions of people experience lower back pain, whether short-term or chronic, with 60% of UK adults likely to suffer from it ...

Helps knees, back ... pack compress is built with double-sealed seams to prevent leaking; with extra thick nylon exterior. Compare to cold therapy ice bags and bottles for neuropathy or gout. Fast ...

Confused about using ice or heat for pain relief? Experts clarify when to apply each treatment for conditions like muscle strains, and headaches.