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Reverse curls: how to do them, and the benefits for bulking your biceps
If you’re looking for some of the best biceps exercises for building your arms, reverse curls are a top-tier arm exercise worth knowing. Below, we cover how to do reverse curls, what muscles ...
T310mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...
T36mon
The three best bicep exercises to build 3D arms, according to a personal trainer
No, more specifically, big biceps. However, if you’ve been endlessly ... and that's exactly what a reverse grip EZ bar (or barbell) reverse curl will do. "The reason I’ve included these ...
Mens Fitness on MSN14d
Trainer: This 10-Minute Bicep Workout Is All You Need for Bigger Arms
Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...
Men's Journal29d
Biceps workouts
In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury. With the help of Zac Efron’s trainer, the 61-year-old got shredded ...