How Healthy Is Olive Oil?

Of all the plant-based oils, olive oil has among the highest concentrations of monounsaturated fats and polyphenols. These ...
Yahoo

Does drinking olive oil have health benefits? Dietitian shares tips to add it your diet

Olive oil is a key ingredient in the Mediterranean diet, which many nutrition experts consider to be the healthiest way to eat. Swapping olive oil for other fats is one of the easiest ways to boost ...
EatingWell on MSN

Should you take a shot of olive oil every day? Here’s what dietitians say

Olive oil is a staple of the Mediterranean diet, with recommended daily portions averaging 1.5–2 tablespoons. “Studies link ...
Fitgurú on MSN

The powerful health benefits of olive oil, according to nutrition experts

Dietitians explain why high-quality olive oil is considered a superfood — and how much you really need to enjoy its heart, ...
KTVZ

How to know if the olive oil you’re buying is actually good for you

(CNN) — Olive oil has many health benefits, including lowering the risk for dementia, poor heart health, cognitive decline or early death. How beneficial the Mediterranean diet staple actually is ...
Slate

Does Olive Oil Reduce Your Risk of Dying From Dementia?

Every month or two, we are treated to a slew of news stories that tell us that a specific food is either great or terrible for our health. Red meat is bad; chile peppers are good. Broccoli is both ...