In the HIIE group, participants performed several 2-minute rope-skipping bouts at 80% maximum heart rate — with 1-minute active recovery at 50% maximum heart rate between bouts — for three ...

Looking for a fun, effective cardio workout you can do anywhere? Look no further! Jumping rope, that childhood game you loved ...

Ethan Hughes, 9, center, jumps rope with his fellow third grade classmates during the 10th Annual American Heart Association Jump Rope and Hoops for Heart event at Fort Meigs Elementary in Perrysburg.

If your cholesterol or blood pressure is a bit too high, you can jump your way to better numbers. Even if you already have heart disease, you might be able to use jumping rope as part of your ...

Kids in Santa Maria got the chance to enjoy the sunshine on Friday morning during Adam Elementary School's annual Jump Rope ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

"You will notice quickly that if you jump rope for two minutes straight as a beginner, it will heavily challenge your cardiovascular capabilities," says personal trainer Morgan Rees. "Your heart ...

Then, once you feel like you’ve mastered the form, you can try it again with the jump rope. This routine will burn calories, ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

Lincoln Elementary students wrapped up their annual Kids Heart Challenge fundraising campaign for the American Heart Association with an exciting celebration! The Jump Rope Club put on an incredible ...

When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

In late July, the Brisbane twins will jet off to join the junior category of the 2025 World Jump Rope Championships in ...