Spinach and kale may sometimes be pitted against each other in a friendly rivalry in the realm of healthy eating. But is one of these greens a winner over the other? "Spinach and kale are both healthy ...

Researchers now report that kale and broccoli microgreens grown in either windowsills or under commercial growing conditions are rich in phytonutrients, though the levels of some compounds varied ...

A new survey of kale samples taken from several US grocery stores found that seven out of eight samples had “disturbing” levels of per- and polyfluoroalkyl substances. Ironically, kale was chosen as a ...

In Nutrition · 12 years of experience · South Africa Kale is a popular vegetable and a member of the cabbage family. It is a cruciferous vegetable which can provide nutrition and health benefits. This ...

This dish could turn kale doubters into true-blue kale fans. Dates, dried cranberries, and a small amount of maple syrup bring sweetness to the salad, while toasted almonds add welcome crunch and ...