As we move through the waning days of winter and into the emergence of spring, we're simultaneously transitioning into kapha season. In Ayurveda, the seasons are divided into three, with each governed ...

For the uninitiated, Ayurvedic cooking is the ancient (thousands-of-years-old) Indian practice of healing your body with food. According to the school of thought, there are three different digestive ...

Baba Ramdev, the face of Patanjali and a vocal proponent of Ayurveda, emphasizes the importance of balancing the body’s three doshas—Vata, Pitta, and Kapha—for good health and long life. Through his ...

Ayurveda is one of the world’s oldest forms of holistic medicine and still widely used today. Combining physical, psychological, and spiritual health, Ayurveda focuses on whole-body healing and states ...

Ayurveda is an ancient Indian practice that prioritizes creating harmony among the mind, body and environment. A core part of this philosophy is the idea that our energy patterns, or doshas, can be ...

Amla, revered in Ayurveda, balances the three doshas—Vata, Pitta, and Kapha—promoting overall wellness. Rich in vitamin C and antioxidants, it supports digestion, strengthens immunity, and enhances ...

Yoga teacher and Ayurvedic practitioner Kim Rossi shares four asanas she suggests anyone with a kapha dosha do to boost their energy and stimulate digestion. Here, in a three-part series for Well+Good ...

According to Ayurveda healing, there are three life energies: the “vata,” “pitta,” and “kapha” doshas. Vata dosha reportedly consists of air and space and has links to change, mobility, and movement.