Sit upright, facing south, with feet shoulder-width apart, hands hanging naturally, focus the mind, and breathe naturally. Gradually raise the hands to shoulder height, palms rotated, apply downward ...

Achieving Shoulder Relaxation and Elbow Dropping in Practice ...

It did not help at all." To get back into martial arts, the actor did a whole month of training and even that wasn't enough, he says. So, he started training even outside of his work hours ...