(Mass Appeal) – As we think about living a healthy long life what steps do we need to take? Is it improving our diets, our exercise routines, or maybe there’s a new breakthrough we should explore? Dr.

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Long-term police officer wellness depends on maintaining balance across emotional, spiritual, physical and mental (ESPM) fitness, especially under the cumulative stress of a law enforcement career.

A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely, as mental health problems are ...

Keeping your mind healthy and sharp after the age of 50 is absolutely possible. While it is true that cognitive aging can begin occurring at this stage in life, there are plenty of ways to keep your ...

Share on Pinterest More evidence emerges suggesting that staying fit can help protect your brain health as you age. Image credit: Giselleflissak/Getty Images. Dementia affects more than 55 million ...