Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies ...

A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry ...

The ketogenic diet (or keto diet) is often presented as a miracle solution for weight loss and improving metabolic health.

A study finds that long-term keto dieting may come with hidden metabolic costs. A recent study from the University of Utah Health, published in Science Advances, explores how the ketogenic diet affect ...

Italian cuisine is beloved worldwide for its rich flavors and comforting carbs. But what if you’re following a keto diet? Good news! You don’t have to say goodbye to your favorite Italian dishes.

ABOUT PUTTING CHILDREN ON A POPULAR DIET. THE AMERICAN ACADEMY OF PEDIATRICS IS SAYING KETO FOR KIDS COULD BE DANGEROUS. I HAVEN’T EVEN HEARD ABOUT THAT. THERE YOU GO. SO I’M GLAD YOU’RE HERE. DR.

Struggling with PCOS-related problems like weight gain and unwanted hair growth? A diet expert talks about the benefits of keto diet for PCOS.

I recently tried the keto diet, which requires eating high fat and low carb. As someone who has a sweet tooth, I had to get creative with my snacks. I satisfied my cravings with almond butter ...

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils. The ...

A registered dietitian shares tips to know about the version of the keto diet. The ketogenic, or keto, diet is one of the well-known diets out there, but a simplified version of the high fat, low ...

The keto diet triggers "keto flu," but experts warn its deeper impact may be on the liver from fat accumulation to ...