I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Walmart is selling the BalanceFrom Wide Grip Kettlebell Weight Set for just $30—a 57% discount off the normal price of $70.

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

How do you weigh the pros and cons of kettlebell vs dumbbell exercises? As a trainer, I constantly promote kettlebells and ...

If you're a newbie, grab one light- and one moderate-weight kettlebell (more on this below), as these will provide plenty of versatility for your workout. A good rule of thumb is that your ...

Personal trainer at OriGym, Deanna Hammond-Blackburn says, “Kettlebell exercises are compound and metabolic. This means they’re effective at increasing your heart rate and maximising after ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

Enter: this edit of the best kettlebell exercises for beginners. Even better, kettlebells are relatively cheap, don't take up much space and couldn't be simpler to use - we're hailing them as the ...

Meanwhile, an earlier 2019 article, published in the Journal of Human Kinetics concluded that kettlebell exercises can be a more ‘accessible’ strength and aerobic training alternative to ...