Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health.

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Yoga can help grown-ups find more focus and balance in life. Can it do the same for kids? One nonprofit is finding yoga is ...