Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

Dominique Pariso is passionate about hunting for the lipstick that Navarro cheerleaders wear, the coolest plus-size jeans, and the next status candle. She is also a part-time dog-sitter. Whether ...

About three months ago, I was walking upstairs to my apartment after a ride on a Friday afternoon when I felt something strange happen to my right knee. It wasn’t necessarily pain, and my knee didn’t ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

In the '30s and '40s you needed shoes to roller skate, because the skates fastened onto your shoes. You had a skate key, which tightened the skates onto the shoes. You wore the skate key around your ...

Adjei, MD Exercise can be a safe and effective way to help ease knee pain. It can help by strengthening the muscles around the knee, improving stability, and reducing strain on the joint. 1. Calf ...

A Kissimmee man in his 70s has been roller skating since he can remember. A serious injury set him back but hasn't hampered his spirit and determination. Updated: 5:06 PM EST Dec 27, 2013 Editorial ...