About three months ago, I was walking upstairs to my apartment after a ride on a Friday afternoon when I felt something strange happen to my right knee. It wasn’t necessarily pain, and my knee didn’t ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

In the '30s and '40s you needed shoes to roller skate, because the skates fastened onto your shoes. You had a skate key, which tightened the skates onto the shoes. You wore the skate key around your ...