A trainer recommends five foam roller moves for soothing sore muscles
Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...
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Knee pain tips: “How roller skating reversed my chronic knee pain after years of running”
In many ways, roller skating is the perfect complement to running as it stresses the knee in a completely different way (rather than downward force caused by running, roller skating causes ...