Tense neck muscles and tight shoulders are nearly inevitable if you spend a lot of time sitting or looking down your various screens. In fact, neck pain is one of the most common musculoskeletal ...

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On and off for what seems like forever, a muscle knot has tormented the same exact spot on my upper back — right above my shoulder blade, just to the left of my neck. The dull pain makes me fidgety, ...

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A physical therapist explains how to fix muscle knots, and prevent them in the future with stretching, hydration, and stress reduction. If you sit at a desk all day, chances are you’ve had a knot in ...

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Blame our sedentary lifestyles or point the finger at smartphones, but for all the time-saving efficiency modern technology provides, it can be a right pain in the neck too. Rare is the reader who ...