There is an energy storehouse at the base of the spine, coiled, like a snake. Kundalini yoga seeks to awaken that snake, lift it through the body's energy centers and enlist that power to expand your ...

In Indian mysticism, Kundalini is a female serpent that sits coiled at the base of the spine. Sometimes due to prolonged religious and spiritual practice, there might be an awakening of this spot.

Constantly moving, invigorating poses. So far, so vinyasa flow - but here's the twist: all this movement is designed to release the kundalini (serpent) energy in your body. Weren't aware you had any?