Have you ever felt frozen by fear or uncertainty? Does a fear of failure linger in your mind? Do you feel incapable of making the right choice? Yes, it is difficult to keep up with the modern age ...

Constantly moving, invigorating poses. So far, so vinyasa flow - but here's the twist: all this movement is designed to release the kundalini (serpent) energy in your body. Weren't aware you had any?

There is an energy storehouse at the base of the spine, coiled, like a snake. Kundalini yoga seeks to awaken that snake, lift it through the body's energy centers and enlist that power to expand your ...

Navigating the world as an adult can be tough, filled with daily stressors that can have a negative impact on your body. To manage, many locals are turning to kundalini yoga, a form of exercise and ...

Welcome to Mindful Minute with The Feral Yogi, an internal timeout to boost mental health and find calm amid a crazy world. Today, Feral Yogi teaches us about Kundalini Meditation a spiritual practice ...

Personally, at this precise moment, I’m afraid I’ll be left holding this uncomfortable position forever. I’m crouched over my yoga mat in a squatting position, with my arms out in front of me, ...

The practice of yoga in its many forms has been around for ages, but has also been through many stages of revival, reckoning, ...