From Vinyasa to Ashtanga to Katonah, there are many different types of yoga. But one variation that's become increasingly popular recently is Kundalini yoga. The reason: Proponents of the practice say ...

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NEED to mix up your at-home workouts? US star Alicia Keys is just one celebrity who spends time doing Kundalini yoga. In an interview with InStyle magazine, the singer told of how she experienced ...

Navigating the world as an adult can be tough, filled with daily stressors that can have a negative impact on your body. To manage, many locals are turning to kundalini yoga, a form of exercise and ...

Think about yoga, and you probably feel an instant sense of zen. There's all that deep breathing. If being warm is your thing, then there are entire studios dedicated to allowing you to get your ...

Kundalini yoga shares similarities with other forms of yoga. What sets the style apart is its focus on mind-body awareness. Kundalini is composed of “thousands of different yoga sets—a series of ...

In a 75-minute kundalini yoga and meditation class at Lighthouse Yoga Center in Washington one Saturday morning, eight women stood and bent at the waist, letting their arms hang loosely, swinging them ...

Kundalini yoga is a form of physical and meditative yoga that comprises of various techniques using the mind, body and our senses. Full enlightenment occurs when this energy reaches the Crown Chakra ...