Lateral raises are great exercises to build up your shoulder muscles! They involve a simple movement typically done with weights. As with any exercise, of course, you must take care to learn proper ...

Start on one side with the body aligned and the elbow directly under the shoulder. There should be no hinge at the hip and the head should be aligned with the spine. Raise your hips off the floor ...

Grab a handle of a resistance band in each hand and stand on the middle of the band with both feet, your back straight and chest up; hold the handles at about waist height, arms slightly bent (a).