6 No-Equipment Exercises Adults Over 60 Need to Rebuild Strength

A CSCS coach shares 6 no-equipment exercises after 60 that build strength like weights using only your bodyweight.

I'm a Trainer and These 5 Bodyweight Exercises Support Strength After 50

bodyweight exercises after 50: 5 trainer moves to reshape strength, balance, and muscle at home without gym equipment ...
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3 kettlebell moves that torch your body without burpees or swings

We all know a beastly kettlebell workout when we see one: swings, cleans, burpees and snatches tend to feature often. But this workout doesn't go there: it is simple, effective, works your whole body ...

6 moves, less than 30 minutes: The 'fit over 40' core workout

Grab a dumbbell and give this quick workout a go ...
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Forget push-ups — this dumbbell shoulder workout sculpts a strong upper body and core in 3 moves

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6 moves, less than 30 minutes: The ‘fit over 40’ core workout engineered to build deep abdominal strength

This workout uses nothing than a dumbbell, has just six moves, and takes less than half an hour to give your core a good burn ...