As you show up for your 9 a.m. subtle-body flow yoga class, you yawn, roll out your mat, tie up your hair, and take note of ...

Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

COLUMBIA, S.C. (WIS) - Aerial silks are typically used by acrobats but has been adapted into a modified form of exercise with aerial yoga. Fit Columbia offers this unique form of yoga for all ages and ...

Aerial yoga uses a silk hammock to perform poses and stretches designed to increase flexibility. You can use the hammock to make your workout either more or less intense, depending on experience level ...

Rooted in ancient wisdom, yoga stands as one of the most profound gifts of India’s to the world. Being a holistic practice for both body and the soul, yoga has evolved into several innovative forms ...

Have you ever had one of those magical dreams where you're soaring over the landscape, feeling the exhilaration of flying freely, unencumbered by gravity? As you wave to your little house below and ...

Aerial yoga is excellent for spinal health. Inversions and hanging poses relieve pressure on the spinal discs, which can reduce back pain and improve posture.

Aerial yoga looks intimidating. Thoughts immediately go to Cirque du Soleil maneuvers. Excuses are made that yoga on the ground needs to be fully mastered before yoga in mid-air can be attempted.

Imagine doing a yoga pose. Now imagine doing that same pose while suspended in the air with the aid of a brightly colored piece of fabric. Or think about hanging upside down with lengths of fabric ...

Watch as Ollie and a friend take on their first aerial yoga class, guided by an experienced instructor. From struggling in ...

SAGINAW, MI – Great Lakes Yoga invites area yogis to “fly with GLY.” The Saginaw County yoga studio is now offering aerial yoga. Great Lakes Yoga, located at 6400 State St. in Saginaw Township, offers ...

Learning to fly, flip, and float is pretty much the antithesis of your typical gym routine—which is exactly the point. At these local venues, you can learn aerials, circus arts, and gymnastics, ...