"The leg press is a popular option for building quad strength, but the machines can get busy," Gavin says. "A goblet squat is a simple alternative that can be done anywhere. Hold a heavy dumbbell ...

dumbbells, or even two kettlebells. Although very similar to your standing shoulder press, the push press also uses leg drive, so you can move more weight and overload your deltoids. This compound ...

Grab two heavy dumbbells and get ready to feel the burn. Popular amongst bodybuilders and powerlifters, the leg press is an excellent squat alternative. It targets practically the exact same ...

Just like movie reboots, leg day is revered by some and conspicuously ... consider this a fair compromise. Press a light dumbbell overhead, to start. With the weight locked in position, take ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...