Now that your upper body’s taken care of, don’t skip out on the rest. Be sure to hit your lower body later in the week and ...

6 leg press alternative exercises Here are other compound exercises that also engage the lower-body muscles, though they perform different fundamental movement patterns (movements that mimic real ...

Close-up of man's legs in lunge position holding dumbbells In-N-Out’s billionaire heiress says she stood in line for 2 hours to land a job at her own store when she was just a teenager to shake ...

If your leg day is feeling a little bit stale, shake things up with this fiery lower-body workout. All you need is a pair of dumbbells and a resistance band to help you get warmed up (but it's ...

What counts as a “light” dumbbell is going to vary depending on how strong you are. Even as a beginner, you may be able to do these exercises with, say, 2-pound dumbbells.

Leg press exercises can be modified for different goals based on your foot position, trainers say. Variations can target your glutes, hamstrings, or quads to build muscle and strength.

Wellness Fitness Workouts Forget the gym — you can do this 15-minute leg workout at home with just one dumbbell Features By Nick Harris-Fry published 17 May 2024 Get ready for all the squats ...

A one-dumbbell workout could build strength in your chest, back and legs in just 20 minutes using five strength exercises. Our writer and personal trainer explains how.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A barbell, by comparison, is typically either 35 or 45 pounds before you ...