"The leg press is a popular option for building quad strength, but the machines can get busy," Gavin says. "A goblet squat is a simple alternative that can be done anywhere. Hold a heavy dumbbell ...

Both squats and leg presses are highly effective lower-body exercises. However, which exercise burns more calories in a ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

dumbbells, or even two kettlebells. Although very similar to your standing shoulder press, the push press also uses leg drive, so you can move more weight and overload your deltoids. This compound ...

Just like movie reboots, leg day is revered by some and conspicuously ... consider this a fair compromise. Press a light dumbbell overhead, to start. With the weight locked in position, take ...

Look no further than the barbell back squat and leg press ... or find it’s a burden on their back, the leg press is a brilliant alternative. “It stands to reason that you’ll get more ...

Bad news: growing muscle, especially leg muscle, ain't easy. Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity ...