In this video I explain how to not swing when doing pull ups, leg raises and any other hanging exercises on a bar. The secret lies in a method called Total Body Tension (TBT) when you are contracting ...

Add Yahoo as a preferred source to see more of our stories on Google. Message received. But I know I’d be much more consistent if I establish my dedicated ab training as a habit rather than holding it ...

While it’s true that pull-ups are, indeed, an extremely advanced exercise, it’s also true that learning how to do them unassisted – regardless of where you currently are in your training journey – is ...