Create a good ending: By honoring the lessons, relationships and achievements in a certain chapter, we are able to begin to ...

Manifesting has become a casual, everyday word — it’s dropped in songs and general conversations. But for some seeking guidance on all aspects of life, manifesting can have a dark side. Particularly ...

Nichole is a trauma-informed life coach and licensed counselor dedicated to helping individuals navigate healing, personal growth, and transformation. With a compassionate, client-centered approach, ...

Are you ready to unlock your full potential and achieve your dreams? The Johns Hopkins Employee Assistance Program, also known as JHEAP, is committed to helping employees become their best selves.

Football would mold me, make me bigger and stronger than the bullies, I decided. But I learned quickly that the bullies would have to wait. First, I had to survive football,” writes Arkansas Times ...

Greg Olsen’s coach playbook focuses on toughness, consistency, and self‑compassion. Use these steps to coach kids for life, ...

When Anela Pasalic moved from her rural hometown in Småland, Sweden, to study in the capital of Stockholm, she remembers feeling isolated and severely depressed. It was then that she happened across a ...