Light, refreshing and easily personalized, the summer roll is well worth mastering. It's a near-perfect blend of noodles, meat or fish, vegetables and lettuce, all enclosed in a rice paper wrapper.

Scientists have reimagined the meaning of a "light meal," creating microlasers that use natural products to emit illuminated ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, ... making it a light snack option. 8. Shrimp Cocktail With No-Carb Sauce .

As a dietitian with a small kitchen, I use my air fryer to prepare balanced dishes and light snacks. I can quickly cook salmon, eggs, tofu, and other proteins in my air fryer.

Rice Cakes and Nut Butter. Rice cakes are a simple, light snack that’s naturally gluten-free. They’re low in calories and can be paired with various toppings to suit your taste.

In fact, snacking has increased in popularity; 97 percent of Americans snack daily, up from 71 percent four decades ago, according to a recent study from the Journal of Nutrition.