This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

It's great that you're looking to improve your health and fitness -- don ... or kettlebell row. This exercise can be done using dumbbells or kettlebells and will challenge your upper body ...

In today's hectic world, where work and personal demands often leave us drained, physical activity can seem like just another task on an endless to-do list ... a weekly exercise challenge focused ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Repeat 8-10 times on each side. Once you’ve mastered no equipment arm workouts, there are ways to increase the challenge and get even more out of your weightless workout, says Chakoian.