Many people believe it can help with weight loss, and now science is offering more support for that idea. A new study led by Rosemari Otton from Cruzeiro do Sul University in São Paulo, Brazil, has ...

Sipping on this popular beverage may help you reach your weight-loss goals. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Green tea is a great drink to support weight loss goals. It helps reduce ...

Starting your morning with a detox tea is a simple, natural habit that can have long-term benefits for your overall health.

“The caffeine in black tea can also help enhance focus and alertness, making it a great mid-morning or afternoon pick-me-up,” ...

Some drinks consumed before bedtime can help improve digestion, regulate blood sugar levels, and even enhance fat burning.

You’ve got weight loss down. You’ve picked out the best exercises for weight loss, you’ve got a meal plan, you’re counting calories or keeping a food journal, and you’re weighing yourself once a week ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Green tea and lemon water both support fat loss but in different ways. Choosing the right drink depends on your metabolism and hydration needs.

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even help you shed unwanted pounds, too. While it’s no magic bullet, drinking more ...

A number of small but respectable clinical trials have found that overweight people who had green tea-either in drinkable form or in extract form-lost more weight than people who didnt have any.