Whether you count calories or not, a calorie deficit is required for weight loss. Using low-calorie cooking spray instead of oil is a good way to save around 100 calories per portion. Here are 7 of my ...

Learn how to prepare light, nutritious dinners that combine flavor, health, and low-calorie content—perfect for enjoying ...

It’s easy to whip up a healthy smoothie at breakfast time or a low-carb lunch in between meetings, but dinnertime is a whole beast of its own. You want something that will keep you satisfied, will ...

From creamy skillets to simple sheet pan meals, these delicious and easy dinners follow the Mediterranean diet, featuring ingredients like omega-3 fatty acids, veggies, lean proteins and whole grains.

From ragi dosa to oats idli, here are some simple and low-calorie dinner recipes for easy weight loss. The journey to weight loss can be challenging however, a disciplined approach and a controlled ...

Comfort food doesn’t have to be a high-caloric landmine. Dinners showcasing sensible comfort food that have delicious deep flavors are the theme of Pip Payne’s newest cookbook, “The Slimming Foodie ...

Looking for the best new high-protein, low-calorie foods at Costco this month? 💪 In this September 2025 Costco haul, I’m ...

If you made a resolution to cut back on carbohydrates this year, you’ll be thrilled to learn that your menu options are vast. The truth is, you can enjoy complete meals that are so satisfying, you’d ...

Whether youre managing weight, building muscle, or simply seeking nutritious meal options, these recipes offer variety, taste ...

Every time Rachel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...