Protein is an essential nutrient that benefits your body in numerous ways. However, protein sources vary in their healthfulness, with lean, high-protein, low-calorie foods being healthier options than ...

Behold the ultimate low-calorie food, the celery stick. Many would relegate this simple stalk to rabbits and dieters, but that would be a mistake. In addition to being one of nature's lowest-calorie ...

Creating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you're just getting started on your weight loss journey. But it's simpler than you think—all healthy shopping ...

Low-calorie foods provide relatively few calories per serving. Many are nutrient-dense while also falling under 100 calories per serving. Their value lies in their ability to satisfy hunger without ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...