Some years ago, Low-Carb diets were all the rage. I must admit—I tried it, too. And it was successful for the time that I stuck to it. Then, I got the old sweet tooth again. And sweets are a no-no, ...

If you're on the keto diet, you know that cooking at home is the easiest way to make sure your food is keto-friendly—no surprise ingredients, carbs, or sugars that could throw you out of ketosis. So ...

This low-carb keto bagel recipe is one of my girlfriend’s favorites on the Ketogenic Diet!! It is no secret that I am a ...

Soups are an amazing way to dish up some truly fantastic flavors but keeping the carb-count low is essential to a healthier ...

Start your day off right with these low-carb breakfast recipes that align with the Mediterranean diet, one of the best eating patterns for overall health and longevity. With less than 14 grams of ...

This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor. View Recipe This delicious ...

The perfect day of eating starts with breakfast. But, it’s not always easy to include nutritious, healthy foods on your plate first thing in the morning, especially when following a low-carb diet.

Low-carb dinners can be packed with flavor to satisfy you and prevent late-night snacking. Go for lean protein like chicken or fish or combine veggies with cheese for a meat-free option. Some go-to ...