A study found that people with obesity who followed a low-carb, high-protein diet (30% carbohydrates, 30% protein, and 40% fat) for four weeks lost 58% more weight than participants who followed a ...

1. Greek Yogurt A 200-gram (7-ounce) serving of low-fat Greek yogurt provides 19.9 grams of protein, 7.88 grams of carbs, and 18% and 22% of the daily values for calcium and phosphorus ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high in protein, so these meals are light yet satisfying choices to keep you ...

Yogurts can be “high in protein” but filled with artificial sweeteners. Granola bars may be made with “whole grains” but packed with sugar and preservatives.

What does “feel-good food” mean? It depends on who you ask. That’s why each month our Feel-Good Food Plan —with delicious recipes and a few wild cards—is hosted by someone new.

For many health-minded consumers, carbs are out, and protein is in. But with all the functionality these ingredients offer a bakery formulation, crafting a high-protein, low-carb product that ...

"The focus of a low-carb diet is on eating more protein and fat for nutrients and energy instead of high-carb foods," says Lisa Young, a registered dietitian nutritionist, author of "Finally Full ...

A high-protein diet can be approached in several ways, according to José. For example, high-protein, low-carb diets, such as the ketogenic diet and the Atkins diet, reduce carbohydrate intake ...

Using data from 2023 to 2024, the online grocery delivery platform calculated a 39% uptick in searches for "high protein," as well as a 159% surge in searches for "high fiber." ...

Another study found that a low-calorie, high-protein, low-carbohydrate diet containing 33% carbohydrates, 34% protein, and 30% fat was more effective for promoting weight loss in people with ...

Plus, with no more than 14 grams of carbohydrates and at least 15 grams of protein per serving, these dishes are satisfying choices to help keep you energized while meeting your nutrition goals.