We've put together a menu plan that covers the period between ... To make dressing: Mix 4tbsp low fat plain yogurt, 1 tbsp parsley, 1tsp lemon zest, salt and pepper. Drizzle over salad.

The foundation of the diet is similar to other healthy diet plans that promote plenty of non-starchy vegetables, fruit, whole grains, lean proteins, low-fat dairy, and healthy fats in controlled ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

A diet high in ‘good’ fat is likely to be better for you than a low-fat diet that is high in sugar. Whether it’s diet soda, saccharin instead of sugar in tea, a sugar-free dessert or sweet ...

Protein is a macronutrient important for muscle building and appetite control, which are two key factors in weight maintenance. Fat also plays a role in weight control since it helps slow ...

The study also found that eating an EVOO-rich Mediterranean diet for two years improved blood flow and insulin sensitivity compared to a low-fat diet. Olive oil is a rich source of monounsaturated ...

This kheer recipe is a special one, for those fasting in the festive season of Navratri or are on low fat diet, this is the perfect dessert to indulge in as it serves both. Now fasting during Navratri ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

The DASH diet, initially designed to lower blood pressure, focuses on plant-rich foods and low saturated-fat intake. The Healthy Plant-based Diet Index emphasizes healthy plant foods, including ...

The low-carb, high-fat ketogenic diet has been promoted online and in ... other foods rich in healthy fats and vegetables are on the menu. A key way to address weight-loss is to look at “why ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with reduced psoriasis severity, new research finds. A diet of fruits and ...