Don't let marketing fool you—there's no quick fix to lower body fat percentage and reveal a six-pack. If you want a strong core, you'll need to incorporate a mix of ab workouts, and cardio workouts ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! I often have clients call attention to the lower abs as a ...

It is, as everyone knows, really quite hard to get the type of six-pack you see on fitness models, and even harder to maintain it. It is, however, far easier to get a four-pack. If you regularly ...

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FOR YEARS, THE six-pack has been the pinnacle symbol of a super fit body. The midsection's muscles are a signifier for many, and achieving the washboard look is a common goal. The question is, how can ...

Feel like working your lower abs? Great choice. Beyond the aesthetic pros of sculpting that region of your abdominals, there are real physical benefits that can make a difference in your day-to-day ...

Your core isn’t just a six-pack waiting to happen. It’s a network of 29 muscles working every time you walk, carry a bag, ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

The lower abs can be hard to target... unless you have some great Pilates exercises on hand. This 11-minute lower abs Pilates workout is a must-try. The lower abs can be a notoriously tricky area to ...

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping ...

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