The Best And Worst Sleeping Positions

Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...
Health on MSN

5 healthiest sleep positions for proper spine alignment

Medically reviewed by Arno Kroner, DAOM Sleeping on the left side can help align the spine and reduce acid reflux.Back ...

How Your Sleep Position Can Impact Heart Health, Metabolism, and More

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

Do these four yoga moves to avoid and soothe back pain, says yoga expert

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...
New York Post

Why sleeping on your back is the unhealthiest position — and the one exception when it’s actually the best

Are you on the right side of history when it comes to your sleep position? How you sleep significantly impacts your health, affecting everything from breathing and digestion to spinal alignment and ...
Prevention

How to Sleep With Lower Back Pain, According to a Sleep Specialist and Neurosurgeon

At some point, 60% of the population has had or will have lower back pain, says Kin M. Yuen, M.D., a sleep medicine specialist at UCSF Health in San Francisco, California. That means at any one point, ...
The Conversation

Walking is great for lower back pain – here’s how to get the most out of this exercise

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...
Rolling Out

Proven methods to relieve and prevent lower back pain

Lower back pain ranks among the most common health complaints worldwide, affecting people of all ages and activity levels. Whether you’re experiencing a dull, persistent ache or sharp, sudden twinges, ...